Raw Food Diet to Support Personal Growth

A raw food diet consists of eating primarily plant-based foods and uncooked foods. Although the exact proportion of raw to cooked foods varies depending on which raw food author, coach or teacher is consulted, most agree that the definition of a raw food diet includes: eating more than 50% of foods in their fresh, natural and uncooked state not heating foods above 116 (or 118) degrees F, the temperature at which food enzymes begin to break down vegan diet with no meat, dairy or animal products The typical Western diet, also called the Standard American Diet (SAD), is about as far from the natural diet mankind evolved to thrive on as anyone can get. Read full story here: Raw Food Diet to Support Personal Growth