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Thursday, August 12, 2010

Vee is getting healthy ramble-blog: Day 44 Wed Support while I get ...

Pre-Milking Snack: 1/4 cup homemade goat cheese, 1 tablespoon natural peanut butter Breakfast: boiled egg, 1/2 Tb mayo, 1/2 tsp spicy brown mustard, 11 red cherries Lunch: 4 gf cookies (big mistake ... couldn't stop myself!), tuna salad Dinner: half cucumber (diced), 1 roma tomato, 1 tbsp olive oil, 1/2 zucchini, 1 egg Carbs: 108.5 Fat: 115.5 Calories: 1488.0 Didn't get much sleep last night. He knows I weigh on Tuesday, Thursday and Saturday but doesn't ask how it came out. people telling me to stick with it, or count calories, or ... I don't see her very often as she lives in New York and in France, but we're planning to meet in KY (family) this Fall. After commending me, the first question she asked was "Is Hubby supporting you?". Didn't go back to sleep after packing Hubby's breakfast and lunch and he left (5:30 a.m.!!). Gonna ask Hubby to hide the rest of the boxes of cookies for me (it's either him or my son, who would probably eat them). Besides, I decided that 1200 calories 5 days a week and 1500 calories 2 days a week is NOT ENOUGH. I'm changing it to 1500 calories 5 days a week and 1800 calories 2 days a week (Tue and Sat). If I don't lose weight on the increased calories, I'll reduce it again. I hope I can do three sessions a day but my day gets so busy that I forget to get back to it. Exercycle for 20 minutes to burn 193 calories. Decided to take our behind-the-house neighbor some of my homemade cheese (she helped me figure out how to milk the goat!). And just because I was ticked off at the mosquitos, got on the exercycle, turned the tension up a notch, and biked another 10 minutes for 89 calories burned.

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