Menopause Discomfort Reduction Can Come From Soy Protein Diets ...

To be effective, a menopause reduction product must be able to reduce hot flashes, the one discomfort women suffer from the most. The most effective menopause reduction remedy remains hormone replacement therapy (HRT) ( Medical References 1-4 ). Menopause reduction is often attempted by lifestyle and dietary modifications by many women. This is especially true in Japan and China where only 25-30% of postmenopausal women experience hot flashes ( Medical References 5-8 ). Unlike Asian populations, it has been reported that approximately 40-90% of U.S. women endure hot flashes ( Medical References 9-14 ). Thus, it has been hypothesized that soy consumption may be an effective dietary menopause reduction food. Several studies have tested the effectiveness of a soy protein diet as an easy menopause reduction strategy ( Medical References 15-17 ). Overall, soy protein products appear to provide menopause help by reducing hot flashes by about 45% on average, suggesting that soy might be an easy menopause reduction strategy. It has also been reported that soy consumption helped improve overall menopause discomfort scores and quality of life ( Medical References 18, 19 ). Other studies have reported that soy isoflavones also may be a helpful menopause reduction strategy for hot flashes and overall menopause reduction ( Medical References 19-23 ). There is some evidence that women who experience more than 5 hot flashes per day receive the greatest menopause reduction ( Medical Reference 16 ) and that higher amount may provide a more effective menopause reduction ( Medical Reference 24 ). Overall, these studies suggest that a soy protein diet might be a good dietary menopause reduction including hot flashes and night sweats. Research suggests that a soy protein diet is an effective menopause reduction strategy for many postmenopausal women who want to experience fewer hot flashes and night sweats. A soy protein menopause reduction diet can consist of a wide range of soy foods including , , , and as well as many other types of foods. Soy protein shakes and bars make an easy and convenient way to add enough soy protein and soy isoflavones to your diet as part of a dietary menopause strategy. A prospective study of the frequency of acute menopause symptoms in Hong Kong Chinese women. Natural history of menopause symptoms in primary care patients: a MetroNet Study. Clinical effects of a standardized soy extract in postmenopausal women: a pilot study. Benefits of soy germ isoflavones in postmenopausal women with contraindication for conventional hormone replacement therapy.